Breakfast Smoothie Bowl
Breakfast Smoothie Bowl is a delightful fusion of ripe summer fruits, and creamy bananas blended into a luscious smoothie that’s tasty and incredibly satisfying. The star ingredient here is barley, a wholesome grain known for its rich nutritional profile and ability to provide a lasting feeling of fullness. Perfect for busy mornings or a nutritious snack, this Breakfast Smoothie Bowl will fuel your day with its delightful taste and healthful ingredients.
- Servings 3
- Preparation 15 min
Nutrition Per Serving
Calories: 250 kcal Protein: 3 g Fat: 2.5 g Saturated Fat: 0.8 g Carbohydrates: 50 g Dietary Fiber: 6.5 g Sugars: 25 g Cholesterol: 12 mg Sodium: 70 mg
Ingredients in Breakfast Smoothie Bowl
- One ripe banana
- Half a cup of pre-soaked pot barley or white barley
- Half a cup of fresh or frozen strawberries
- Half a cup of fresh or frozen plums (pits removed)
- Half a cup of fresh or frozen peaches (pits removed)
- One -two teaspoons of fresh ginger, depending on the level of spiciness you prefer
- One tsp. of tamarind paste (optional)
- One tbsp. of honey
Kitchen Tools for Smoothie Bowl
- Blender
- Measuring Cups and Spoons
- Knife
- Cutting Board
- Spatula
- Bowls
- Spoons
- Peeler (Optional)
- Citrus Juicer (Optional)
- Microplane/Zester (Optional)
- Mason Jars or Airtight Containers (Optional)
How to Make Breakfast Smoothie Bowl
- First, you need to pre-soak barley in cold water for five hours or overnight to activate the grains.
- Rinse pre-soaked barley under cold water before adding the grain to your smoothie.
- Put all ingredients in a blender and blend until smooth.
- First, you need to pre-soak barley in cold water for five hours or overnight to activate the grains.
- Rinse pre-soaked barley under cold water before adding the grain to your smoothie.
- Put all ingredients in a blender and blend until smooth.
Tips
- Prepare the Barley in Advance: If you’re using pot or white barley, remember it needs to be soaked overnight to soften. Rinse the barley thoroughly before soaking it in water. This step is crucial for a smoother texture in your smoothie bowl.
- Use a Ripe Banana: Ensure your banana is ripe for the best natural sweetness and creaminess. The riper the banana, the sweeter your smoothie bowl will be.
- Fruit Choices: You can use fresh or frozen strawberries, plums, and peaches. Frozen fruits will give your smoothie bowl a thicker, almost ice-cream-like consistency, while fresh fruits will make it more liquid. Consider adding a few ice cubes to chill the smoothie bowl if using fresh fruits.
- Pit the Plums and Peaches: Ensure that all pits are removed from the plums and peaches to avoid any unpleasant surprises or damage to your blender.
- Ginger for Zing: Fresh ginger adds a nice zing to your smoothie bowl. Start with one teaspoon and increase it according to your preference for spiciness. Grate the ginger finely before adding it to the mix.
- Tamarind Paste for a Tart Twist: The tamarind paste is optional but can add a unique tartness to your smoothie bowl. If you use it, blend it well with the other ingredients.
- Sweeten with Honey: Adjust the amount of honey based on the sweetness of your fruits and personal taste. If your fruits are ripe and sweet, reduce the honey amount or skip it.
- Blending: Start by blending the barley and fruits, gradually increasing the speed of your blender. Once smoothly blended, add ginger, tamarind paste (if using), and honey. Blend until you achieve a creamy consistency.
- Serving Tips: Serve your smoothie bowl immediately for the best taste and texture. You can top it with a sprinkle of granola, sliced fruits, nuts, or seeds for added crunch and nutrition.
- Adjust Consistency: If your smoothie bowl is too thick, thin it with milk or water. Add more frozen fruit or a handful of ice cubes if it’s too thin.
Remember, the key to a great smoothie bowl is balance in flavors and texture, so feel free to adjust the ingredients to suit your taste. Enjoy your nutritious and delicious Breakfast Smoothie Bowl!