Buckwheat Smoothie Recipe
Buckwheat Smoothie Recipe is a vegan, gluten-free green buckwheat smoothie bowl with a delicious, energizing plant-based protein breakfast. The main ingredients are raw green buckwheat, bananas, high-antioxidant berries, and other healthy and nutritious ingredients. Buckwheat is a gluten-free grain rich in protein, fiber, and essential minerals. It also adds a nutty flavor and creamy texture to smoothies.
- Servings 3
- Prep 35 minutes
Nutrition Per Serving
Calories: 120.33 kcal Protein: 31 g Fat: 0.9 g Saturated Fat: 0.23 g Carbohydrates: 28.16 g Dietary Fiber: 4.8 g Sugars: 8.67 g Cholesterol: 0 mg Sodium: 0 mg
Ingredients in Buckwheat Smoothie
- One ripe fresh or frozen banana
- Half a cup of green buckwheat groats
- Half a cup of fresh or frozen black currants or blueberries
- Half a cup of fresh or frozen raspberries
- Two tbsp. of lime or lemon juice
- One tsp. of bee pollen (optional)
Kitchen Tools for Buckwheat Smoothie
- Blender
- Measuring Cups and Spoons
- Spatula
- Mason Jar or Glass
- Strainer (Optional)
How to Make Buckwheat Smoothie
- Cover the green buckwheat in a large bowl with enough cold water to submerge the grains, allowing them to expand fully. To activate the grains, let the bowl soak for at least five hours, preferably overnight.
- After soaking, drain the buckwheat using a fine-mesh strainer or colander. Then, thoroughly rinse it under cold running water to remove excess mucus and ensure a pleasant smoothie texture.
- Combine the prepared buckwheat and all other smoothie ingredients in a blender. Blend at high speed until smooth, pausing to scrape down the sides as needed. Once achieving a soft and creamy consistency, pour the smoothie into a glass or jar, garnish if desired, and enjoy.
Tips
- Soak the Buckwheat: Soak raw buckwheat groats overnight in water. This step is crucial as it softens the buckwheat, making it easier to blend and digest. Soaking also helps reduce phytic acid, inhibiting the absorption of minerals.
- Rinse Well: After soaking, rinse the buckwheat groats thoroughly under running water to remove any sliminess and to ensure they’re clean.
- Fruits: Choose ripe fruits for natural sweetness and flavor. Bananas, berries, mangoes, and peaches pair well with buckwheat.
- Vegetables: For an extra nutritional boost, add spinach, kale, or avocado. These will add fiber, vitamins, and a creamy texture.
- Liquids: For your smoothie, use milk (dairy or plant-based), yogurt, or water as the liquid base. Almond, coconut, or oat milk can add extra flavor and creaminess.
- Flavor Enhancers: To enhance the flavor of your smoothie, add cinnamon, vanilla extract, cocoa powder, or nut butter.
- Sweeteners: If you need extra sweetness, add a little honey, maple syrup, or dates
- Blend in Stages: Blend the buckwheat with the liquid to create a smooth base. Then, add the remaining ingredients and blend again until smooth. If the smoothie is too thick, add more liquid until you reach your desired consistency.
- Chill: Serve your smoothie cold. Add ice while blending, or chill your fruits and liquid base beforehand.
- Toppings: For added texture and nutrients, garnish with a sprinkle of the buckwheat groats, nuts, seeds, or fresh fruit.
- Immediate Consumption: Smoothies are best enjoyed immediately after blending to maximize nutrients and freshness.
- Refrigeration: If you must store it, keep the smoothie in a tightly sealed container in the fridge and consume it within 24 hours.
By following these tips, you can create a nutritious and tasty buckwheat smoothie!