- Servings 3
- Preparation 10 min
Nutrition Per Serving
Calories: 455 kcal Protein: 24 g Fat: 28 g Saturated Fat: 4.3 g
Carbohydrates: 29 g Dietary Fiber: 4.5 g Sugars: 5 g
Cholesterol: 30 mg Sodium: 50 mg
Tuna Salad Recipe
Tuna Salad Recipe with Potatoes, Onions, Celery, Tomatoes, and dressed perfectly! Get ready to unlock the secrets to creating tuna salad that’s not only delicious but also nutritious. It’s a versatile recipe that you can serve as a wholesome lunch, a side dish, or a light dinner. So, let’s gather our ingredients, and embark on this culinary journey to recreate this Healthy Tuna Salad Recipe.
Ingredients in Tuna Salad Recipe
- 1 lbs. of red potatoes
- 300 grams of canned tuna
- Half a cup of white diced onion
- Two chopped celery sticks
- Five red plum tomatoes
- Salt- to taste.
Tuna Salad Dressing
- 80 ml of brown vinegar or Balsamic vinegar
- 80 ml of olive oil
- Black pepper to taste
Kitchen Tools for Tuna Salad Recipe
- Cutting Board
- Chef’s Knife
- Can Opener
- Mixing Bowls
- Measuring Cups and Spoons
- Vegetable Peeler (optional)
- Pot
- Colander
- Spatula or Mixing Spoon
- Salad Serving Utensils
- Refrigerator (for chilling)
How to Make Tuna Salad
- Put red potatoes in their skin into a large pot of boiling water, and cook for about 20 minutes. Make sure you can easily stab them with a fork before taking them out.
- Let the potatoes cool off in cold water for 5-10 minutes.
- Place all the tuna into a large bowl and divide the bigger chunks of tuna into smaller pieces with a fork.
- Once the potatoes are ready, cut them into small pieces and add them to the ball with tuna.
- Then, add the diced onions, chopped celery, and tomatoes to the bowl.
- Combine the dressing ingredients
- Add the dressing to the bowl.
Tips
- Choose Quality Canned Tuna: Start with good-quality canned tuna. Solid or chunk tuna in water or olive oil works well. Drain the tuna thoroughly to remove excess liquid.
- Season Well: Remember to skimp on seasoning. Salt and pepper are essential, but you can also experiment with spices like paprika, cayenne pepper.
- Mix Gently: Be gentle when mixing your tuna salad to avoid breaking up the tuna chunks too much. Use a fork or a spatula to combine the ingredients without overworking them.
- Taste and Adjust: Always taste your tuna salad before serving. Adjust the seasoning, acidity, or creaminess as needed to suit your preference.
- Chill Before Serving: Refrigerate your tuna salad for at least 30 minutes before serving. This allows the flavors to meld and intensify.
- Choose Quality Canned Tuna: Start with good-quality canned tuna. Solid or chunk tuna in water or olive oil works well. Drain the tuna thoroughly to remove excess liquid.
- Season Well: Remember to skimp on seasoning. Salt and pepper are essential, but you can also experiment with spices like paprika, cayenne pepper.
- Mix Gently: Be gentle when mixing your tuna salad to avoid breaking up the tuna chunks too much. Use a fork or a spatula to combine the ingredients without overworking them.
- Taste and Adjust: Always taste your tuna salad before serving. Adjust the seasoning, acidity, or creaminess as needed to suit your preference.
- Chill Before Serving: Refrigerate your tuna salad for at least 30 minutes before serving. This allows the flavors to meld and intensify.
What Mixes Well with Canned Tuna?
Canned tuna is a versatile and convenient pantry staple that can save the day when you’re looking for a quick and satisfying meal. In this article, we’ll explore some fantastic ingredients and recipes that pair perfectly with canned tuna, allowing you to elevate your meals to a whole new level of flavor.
- Avocado
Tuna and avocado are a match made in heaven. The creamy texture of avocado complements the flakiness of tuna perfectly. Mix avocado with your canned tuna for a creamy tuna salad. Add some diced tomatoes, cilantro, and a touch of lime juice to create a delightful avocado-tuna salsa.
- Greek Yogurt
Substitute mayonnaise with Greek yogurt for a healthier twist on traditional tuna salad. It’s lower in fat and adds a tangy creaminess to your dish. Mix your canned tuna with Greek yogurt, diced cucumbers, red onion, and fresh herbs like dill and parsley. This Greek yogurt tuna salad is light and refreshing.
- Pasta
Canned tuna can turn a simple pasta dish into a gourmet experience. Combine flaked tuna with cooked pasta, olive oil, minced garlic, capers, and chopped Kalamata olives. Finish it with a sprinkle of grated Parmesan cheese and freshly cracked black pepper for a Mediterranean-inspired delight.
- Tomatoes
Tomatoes and tuna complement each other beautifully. Slice ripe tomatoes and layer them with canned tuna, fresh basil leaves, mozzarella cheese, and a drizzle of balsamic glaze for a classic Italian Caprese salad with a twist.
- Eggs
Tuna and eggs go together surprisingly well. Create a tuna and egg salad by mixing canned tuna with hard-boiled eggs, mayonnaise, Dijon mustard, and paprika. Serve it on toast for a hearty sandwich or a topping for crackers.
- Sesame Oil and Soy Sauce
Combine canned tuna with sesame oil, soy sauce, and a pinch of red pepper flakes for an Asian-inspired tuna dish. Toss this mixture with cooked soba noodles, thinly sliced scallions, and steamed broccoli for a flavorful and filling meal.
- Lemon and Herbs
Enhance the freshness of canned tuna with lemon zest and various herbs.
Also, fresh herbs like parsley, dill, or cilantro can elevate the flavor of your tuna salad. Chop them finely and mix them in for a burst of freshness.
Conclusion
Canned tuna is a versatile ingredient that can be transformed into a wide array of delicious meals with just a few simple additions. So, the next time you reach for that can of tuna in your pantry, consider these ideas to create a satisfying and scrumptious Tuna Salad.