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Great Recipes With Whole Ingredients

Grapes Smoothie

Try the best grape smoothie recipe for a tasty start to your day and a refreshing healthy snack. As a matter of fact, this easy vegan smoothie is a powerhouse of nutrition, blending sweet grapes, high-fiber flax seeds, nutrient-dense greens, and antioxidant-rich berries. If you’re searching for a delicious fruit smoothie that’s both plant-based and simple to make, this nutritious breakfast smoothie delivers flavor and wellness in every sip, making it a perfect healthy smoothie choice.

Berry Banana Smoothie, Berry Smoothie Bowl, Benefits of Strawberries

Nutrition Per Serving

Calories: 211 kcal
Protein: 4.7 g
Fat: 5.4 gm
Saturated Fat: 0.5 g
Carbohydrates: 41.5 g
Dietary Fiber: 9.1 g
Sugars: 28.2 g
Sodium: 24 mg

Nutritional values are approximate and may vary.

Ingredients in Grapes Smoothie

One cup of seedless black grapes
One cup of spinach
Two kiwis (peeled)
Three tbsps. of ground flax seeds
One cup of water
Two red or black plums
One cup of strawberries
One tsp. of cinnamon powder (optional)

Kitchen Tools for Grapes Smoothie

Blender
Measuring Cups
Measuring Spoons
Knife
Cutting Board
Spatula
Glass or Cup
Strainer (Optional)-If you prefer a smoother texture

How to Make Grapes Smoothie

Soak the ground flax seeds in 1 cup of water for 30 minutes to soften them, ensuring a smoother blend.
Rinse the grapes under cold water, then remove the stems by pinching at the base and pulling away. This method cleans the grapes and ensures no stems are blended into your smoothie.
Wash, pit, and hull the plums and strawberries, respectively.
Peel and roughly chop the kiwis.
Thoroughly rinse the spinach to remove any dirt.
Combine the soaked flax seeds (along with their soaking water) and all the prepared ingredients in a blender.
Add the cinnamon powder now if you’re including it.
Blend high for about one minute or until the mixture is completely smooth. Depending on your blender’s power, you might need to blend longer to achieve the perfect texture.
Taste the smoothie and adjust it according to your preferences. If it’s not sweet enough, add a bit of honey or maple syrup and blend again.
If the smoothie is too thick, add a little more water to thin it to your liking and give it one last blend.
Pour the smoothie into glasses and enjoy immediately for the freshest taste and best texture.

Tips

Select ripe grapes that are firm, plump, and free from wrinkles or blemishes. Ripe grapes will have a sweeter taste and blend more easily.
For a colder and refreshing Grapes Smoothie, freeze the grapes before adding them to the blender. Place the washed and destemmed grapes in a single layer on a baking sheet and freeze for a few hours. Once frozen, transfer them to a resealable bag or container for storage.
High-Speed Blender: A high-speed blender is recommended for the smoothest texture, as it can break down the ingredients more effectively.

What fruit goes well with grapes?

Grapes, being sweet and juicy, pair well with a variety of fruits to create delicious flavor combinations. Here are some fruits that complement grapes nicely:

Apples: Crisp apples provide a contrasting texture and slightly tart flavor that balances the sweetness of grapes.
Citrus fruits: Oranges, mandarins, or grapefruits add a refreshing citrusy flavor that enhances the taste of grapes.
Berries: Strawberries, blueberries, or raspberries create a medley of flavors when combined with grapes, resulting in sweetness and juiciness.
Melons: Watermelon or cantaloupe pairs well with grapes because of their juicy and refreshing qualities.
Pineapple: The tropical sweetness of pineapple adds a delightful twist when mixed with grapes, offering a low-fruit salad experience.
Kiwi: Kiwi’s tangy flavor and vibrant green color create a visually appealing and flavorful combination with grapes.
Plums: The sweet and sour taste, as well as soft texture of plums complement the juicy nature of grapes, making them an excellent choice for pairing.
The choice of fruit combination ultimately depends on personal preference and the specific dish or recipe you’re preparing.