Grapes Smoothie
Grapes Smoothie combines healthful ingredients in a delicious blend. It’s perfect for a nutritious breakfast to start your day or a refreshing snack. If you’re in search of a refreshing and healthy vegan smoothie recipe to kickstart your day, look no further than the delightful combination of grapes, flax seeds, greens, fruits, and berries in this fantastic Grape Smoothie Recipe.
- Servings 2
- Prep time 15 minutes
Nutrition Per Serving
Calories: 250 kcal Protein: 5 g Fat: 4.5 g Saturated Fat: 1 g
Carbohydrates: 50 g Dietary Fiber: 15 g Sugars: 35
Ingredients in Grapes Smoothie
- One cup of seedless black grapes
- One cup of spinach
- Two kiwis (peeled)
- Three tbsps. of ground flax seeds
- One cup of water
- Two red or black plums
- One cup of strawberries
- One tsp. of cinnamon powder (optional)
Kitchen Tools for Grapes Smoothie
- Blender
- Measuring Cups
- Measuring Spoons
- Knife
- Cutting Board
- Spatula
- Glass or Cup
- Strainer (Optional)-If you prefer a smoother texture
How to Make Grapes Smoothie
- Soak the ground flax seeds in 1 cup of water for 30 minutes to soften them, ensuring a smoother blend.
- Rinse the grapes under cold water, then remove the stems by pinching at the base and pulling away. This method cleans the grapes and ensures no stems are blended into your smoothie.
- Wash, pit, and hull the plums and strawberries, respectively.
- Peel and roughly chop the kiwis.
- Thoroughly rinse the spinach to remove any dirt.
- Combine the soaked flax seeds (along with their soaking water) and all the prepared ingredients in a blender.
- Add the cinnamon powder now if you’re including it.
- Blend high for about one minute or until the mixture is completely smooth. Depending on your blender’s power, you might need to blend longer to achieve the perfect texture.
- Taste the smoothie and adjust it according to your preferences. If it’s not sweet enough, add a bit of honey or maple syrup and blend again.
- If the smoothie is too thick, add a little more water to thin it to your liking and give it one last blend.
- Pour the smoothie into glasses and enjoy immediately for the freshest taste and best texture.
Tips
- Select ripe grapes that are firm, plump, and free from wrinkles or blemishes. Ripe grapes will have a sweeter taste and blend more easily.
- For a colder and refreshing Grapes Smoothie, freeze the grapes before adding them to the blender. Place the washed and destemmed grapes in a single layer on a baking sheet and freeze for a few hours. Once frozen, transfer them to a resealable bag or container for storage.
- High-Speed Blender: A high-speed blender is recommended for the smoothest texture, as it can break down the ingredients more effectively.
What fruit goes well with grapes?
Grapes, being sweet and juicy, pair well with a variety of fruits to create delicious flavor combinations. Here are some fruits that complement grapes nicely:
- Apples: Crisp apples provide a contrasting texture and slightly tart flavor that balances the sweetness of grapes.
- Citrus fruits: Oranges, mandarins, or grapefruits add a refreshing citrusy flavor that enhances the taste of grapes.
- Berries: Strawberries, blueberries, or raspberries create a medley of flavors when combined with grapes, resulting in sweetness and juiciness.
- Melons: Watermelon or cantaloupe pairs well with grapes because of their juicy and refreshing qualities.
- Pineapple: The tropical sweetness of pineapple adds a delightful twist when mixed with grapes, offering a low-fruit salad experience.
- Kiwi: Kiwi’s tangy flavor and vibrant green color create a visually appealing and flavorful combination with grapes.
- Plums: The sweet and sour taste, as well as soft texture of plums complement the juicy nature of grapes, making them an excellent choice for pairing.
- The choice of fruit combination ultimately depends on personal preference and the specific dish or recipe you’re preparing.