- Servings 3
- Preparation time 15 min
Nutrition Per Serving
- Calories: 128 kcal
- Protein: 2 g
- Fat: 11 gm
- Saturated Fat: 1.6 g
- Dietary Fiber: 5 g
- Carbohydrate: 7g
- Sugars: 2 g
- Cholesterol: 0 mg
- Sodium: 154 mg
Nutritional values are approximate and may vary.
Healthy Guacamole Recipe
Vibrant, authentic guacamole is a nutritious dip with roots traced back to the ancient Aztecs. Indeed, discover how to craft a simple, healthy guacamole that honors its rich heritage. Just to mention, this easy guacamole recipe prioritizes fresh ingredients and wholesome components, transforming it into a low-calorie guacamole and heart-healthy dip. Also, Explore the benefits of avocado in this traditional guacamole while learning how to make a quick guacamole perfect for any occasion. Whether you’re seeking a vegan guacamole option or a guacamole without cilantro variation, this guide helps you create a homemade guacamole that’s both delicious and a healthy snack. Embrace the Aztec guacamole with a modern twist, focusing on nutrient-rich guacamole and avocado dip benefits, making it a staple in your healthy eating plan. Indeed, our guacamole recipe with lime highlights the importance of fresh avocado recipes and healthy dip ideas for a balanced lifestyle.
Ingredients in Healthy Guacamole Recipe
- Two avocados
- One large tomato
- One jalapeno pepper
- One small red onion
- Two tbsp. of lime juice
- Salt to your taste
Kitchen Tools for Guacamole Recipe
- Knife: For cutting ingredients.
- Cutting Board: Surface for chopping.
- Large Bowl: To mash avocado and mix everything.
- Fork/Potato Masher: To mash avocado.
- Spoon: To scoop avocado and stir.
- Citrus Juicer: To squeeze lime/lemon juice.
- Measuring Spoons (Optional): For exact spice amounts.
- Serving Bowl (Optional): For nicer presentation.
- Stone mortar & pestle for mashing.
How to Make Guacamole Recipe
- Wash the tomato, red onion, and jalapeno pepper thoroughly.
- Carefully chop the tomato, red onion, and jalapeno pepper into small, uniform pieces.
- Set the chopped vegetables aside in a bowl.
- Wash the avocados.
- Cut the avocados in half lengthwise around the pit.
- Twist the halves to separate them.
- Carefully remove the pits.
- Scoop the avocado flesh from the skins and place it into a mortar.
- Add the chopped jalapeno pepper and red onion to the mortar with the avocado.
- Using the pestle, gently crush and mix the jalapeno and red onion with the avocado.
- Continue mashing with the pestle until the mixture reaches your desired consistency, leaving it chunky or smooth.
- Squeeze the lime juice over the avocado mixture.
- Add salt to taste.
- Mix the lime juice and salt into the avocado using the pestle.
- Add the chopped tomato to the avocado mixture.
- Gently fold in the tomato, ensuring all ingredients are evenly distributed, using the pestle or a spoon.
- Mix everything thoroughly.
- Serve immediately or cover and refrigerate for later use.
Your easy Guacamole recipe is now ready to be enjoyed!
Tips
- Avocados: Choose ripe avocados. They should yield to gentle pressure but not be too soft or mushy. Cut them in half, remove the pit, and scoop the flesh with a spoon.
- Tomato: Use a large, ripe tomato. Dice it into small pieces. You can remove the seeds and excess juice from the tomato to prevent the guacamole from becoming watery.
- Jalapeño Pepper: Adjust the amount of jalapeño according to your spice preference. Remove the seeds and the membrane if you prefer less heat, and finely chop the pepper. Always wash your hands after handling jalapeños to avoid irritation.
- Red Onion: Dice the red onion finely so its flavor doesn’t overpower the other ingredients. Soaking the diced onion in cold water for a few minutes can reduce its sharpness.
- Lime Juice: Use lime juice in moderation to preserve authentic Guacamole texture and taste.
- For the best flavor, fresh-squeezed lime juice is preferable. It not only adds a zesty taste but also helps prevent the avocados from turning brown.
- This dish is well served as a spread, in tacos and with corn tortilla chips.
How do I pick out ripe avocados for Guacamole?
Look for avocados that yield to gentle pressure without being mushy, and have a dark green to black color.
How far in advance can Guacamole be made?
Best enjoyed fresh but can be made an hour in advance, covered tightly and refrigerated.
What is the origin of the word "Guacamole"?
It comes from the Nahuatl words “ahuacatl” (avocado) and “mōlli” (sauce).