- Servings 3
- Prep 15 min
- Cooking 20 min
Nutrition Per Serving
- Calories: 500 kcal
- Protein: 10.3 g
- Fat: 20 gm
- Carbohydrates: 80 g
- Dietary Fiber: 10.3 g
- Sugars: 45 g
Nutritional values are approximate and may vary.
Quinoa Breakfast Bowl
Welcome to the delicious world of a quick quinoa breakfast bowl, a healthy breakfast recipe featuring ancient quinoa grain, celebrated for its high-protein quinoa and nutrient-rich superfood benefits. Explore the easy quinoa fruit breakfast bowl trend, combining nutty quinoa essence with fresh fruit breakfast delights like juicy berries, sweet citrus fruits, exotic mango breakfast, and kiwi breakfast bowl options. You can enhance your morning with a crunchy nut breakfast featuring walnut breakfast or hazelnut breakfast toppings. Also, this simple quinoa bowl is a wholesome breakfast solution, perfect for those seeking a fast quinoa breakfast packed with vitamin-rich breakfast ingredients. Enjoy the fluffy quinoa breakfast texture, a delicate flavor breakfast choice that’s both satisfying breakfast and a light breakfast idea, making it a top breakfast creation for a healthy start to the day.
Ingredients in Quinoa Breakfast Bowl
- Cooked white quinoa (see recipe below)
- Raspberry 250 grams
- Apple one, sliced
- Raspberry 250 grams
- Honey 3 tbsp
- Sliced pineapple 250 grams
- Almonds chopped (follow the tag link for instructions)
- Peanut sauce to taste (follow the tag link for the recipe)
Kitchen Tools for Quinoa Breakfast Bowl
how to cook quinoa on stove
- Rinse quinoa seeds Thoroughly: Quinoa naturally has a bitter-tasting coating called saponin. To remove this, rinse the quinoa under cold water using a fine mesh strainer, rubbing the seeds with your hands. Rinse until the water runs clear.
- Use the Right Ratio of Water to Quinoa: The standard ratio is 2 cups for every cup of dry quinoa. However, for an even fluffier texture, you can presoak quinoa in water for about half an hour.
- Before cooking, adding a pinch of salt to the water will enhance the quinoa’s natural flavor.
- Cooking Process: Bring the water (with quinoa) to a boil, then reduce it to a simmer. Cover the pot with a tight lid to prevent steam from escaping. Simmering is essential for allowing the quinoa to puff up and become fluffy.
- Avoid Stirring: Once the quinoa is simmering, avoid the temptation to stir it. Stirring can break down the grains and release starches, leading to a stickier result.
- Cook the quinoa for about 15 to 20 minutes. It’s done when tender, and the little quinoa “tails” (the kernel’s germ) curl out from the seeds.
- Let It Sit: Turn off the heat and cover the quinoa for another 5 minutes once your timer goes off. This allows the quinoa to steam further and prevents it from becoming too wet or clumpy.
- Fluff with a Fork: After letting it sit, gently remove the lid and fluff the quinoa with a fork. This separates the grains without compacting them, leading to a mushy texture.
How to Make Quinoa Breakfast Bowl
- Wash the raspberries gently and set them aside to dry.
- Slice the apple into thin pieces. To prevent browning, toss the slices in lemon juice.
- Ensure the pineapple is peeled, cored, and sliced into bite-sized pieces.
- To prepare the chopped almonds, follow the provided tag link. Before chopping them into smaller pieces, lightly toast them for extra flavor.
- Prepare the peanut sauce according to the recipe, which is also provided in the tag link. Adjust the seasoning according to your taste preferences.
- Start with a base of the cooked white quinoa in a serving bowl. Spread it out evenly at the bottom of the bowl.
- Depending on your preference, arrange the raspberries, sliced apples, and pineapple pieces on top of the quinoa in sections or mixed.
- Drizzle the honey evenly over the fruits.
- Sprinkle the chopped almonds over the top for a crunchy texture.
- Finally, add the peanut sauce to taste. You can drizzle it over the entire bowl, serve it on the side for dipping, or add it as desired.
- Your quinoa bowl is now ready to be enjoyed! It can be served immediately or chilled in the refrigerator for a refreshing meal. This versatile dish can be customized with different fruits, nuts, and sauces to suit your taste. Enjoy your delicious and nutritious quinoa bowl!