- Servings 3
- Prep time 35 min
- Cooking time 30 min
Sweet Potato Fries are a healthier alternative to traditional potato fries and bring a unique twist to the table with their natural sweetness and delightful texture.
Also, sweet potatoes are packed with essential nutrients, including fiber, vitamins A and C, and antioxidants, making them a nutritious addition to any diet. Whether you’re a sweet potato fan or simply looking to try something new, this sweet potato recipe will impress your taste buds and leave you craving more.
Nutrition Per Serving
Calories: 150 kcal Protein: 1.6 g Fat: 5 g Saturated Fat: 0.5 g
Carbohydrates: 24 g Dietary Fiber: 3 g Sugars: 5 Cholesterol: 0 mg
Sodium: 300 mg
Ingredients for Sweet Potato Fries
- Eight hundred grams of sweet potato
- 7-8 cups of grapeseed or vegetable oil for deep frying
- One tsp. of coarse salt
- 0.5 tsp. of smoked paprika
- 1 tbsp. of cornstarch
Kitchen tools for Blueberry Muffins Recipe
- Vegetable Peeler
- Chef’s Knife
- Cutting Board
- Measuring Spoons
- Mixing Bowl (for tossing the fries with oil and spices)
- Baking Sheet
How to Make Sweet Potato Fries
- Start with a thorough wash to remove dirt from the skin.
- Sing a sturdy vegetable peeler and carefully peel the entire sweet potato. Once peeled, slice the sweet potato lengthwise into sticks that are approximately one and a half centimeters thick.
- After slicing, remove the excess starch from the sweet potato sticks by placing the cut sweet potatoes in a large bowl of iced water. Allowing them to soak for about 30 minutes removes excess starch and prevents the fries from sticking together during the frying process, ensuring a crispy texture.
- While your sweet potatoes are soaking, you can begin preparing them for frying. Pour enough oil into a heavy-bottomed pot or a deep fryer to fully submerge the sweet potato sticks. Using a pot with a thick bottom for even heat distribution is essential, which helps cook the fries uniformly. Heat the oil to 190°C (374°F), the optimal temperature for frying sweet potatoes to golden perfection.
- Once the sweet potatoes are soaked, remove them from the ice water and pat them dry with paper towels. Removing as much moisture as possible ensures they fry up crispy. Next, lightly sprinkle the dried sweet potato sticks with cornstarch. The cornstarch acts as a coating that will help achieve an extra-crispy exterior once fried.
- Carefully place the cornstarch-coated sweet potato sticks into the hot oil, ensuring not to overcrowd the pot or fryer. Fry the sweet potato sticks for 5-7 minutes or until golden brown and crispy. Use a slotted spoon or fryer basket to transfer the fries from the oil to a plate lined with paper towels. The paper towels will absorb any excess oil, preventing the fries from becoming soggy.
- Once all the sweet potato fries are cooked and excess oil is removed, transfer them to a serving bowl. While they are still hot, it’s essential to sprinkle them generously with salt and a dash of paprika. The salt enhances the natural sweetness of the sweet potatoes, while the paprika adds a smoky flavor that complements the fries beautifully, improving the overall flavor.
- Serve the sweet potato fries immediately while warm and crisp for the best taste and texture. Enjoy your homemade sweet potato fries as a delicious snack or a side dish to your favorite meals!
Tips
- Choose the right sweet potatoes: Opt for sweet potatoes that are firm and free from blemishes. Look for ones with vibrant orange color, as they tend to be sweeter and have a better texture when cooked.
- The right cooking oil: Use oils with a high smoke point, such as canola, vegetable, avocado oil, or grapeseed oil, which can withstand the high temperatures needed for frying.
- Seasoning choices: While sweet potato fries are delicious, you can enhance their flavor with various seasonings. Try options like sea salt, black pepper, paprika, garlic powder, or even a sprinkle of cinnamon for a touch of sweetness
Are Sweet Potato Fries Healthier Than Regular Fries?
Sweet potato fries are considered healthier than regular fries for a few reasons. They have more vitamins A, C, and potassium, and their orange color comes from beta-carotene, an antioxidant. They don’t raise blood sugar as much as regular potatoes because they have a lower glycemic index. Sweet potatoes also have a bit more fiber, which is good for your stomach and helps you feel full. However, how they’re cooked matters. Using lots of oil, salt, or adding sugar and unhealthy toppings can make them less healthy.